Workouts for Dummies®


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“This book is simple, informative, and fun. You’ll love it!” Jake Steinfeld, CEO, Body By Jake Enterprises Praise for Workouts For Dummies(R) “Longtime fitness instructor Tamilee Webb tells you everything you need to know about designing a workout you’ll stick to and see results from.” — Detroit News “Combines all of Ms. Webb’s experience as a master fitness trainer into an easy-to-understand format to help you reach your fitness goal.” — Cincinnati Enquirer Step-by-step photos illustrate over 100 exercises Shape up with easy workouts you can do anytime, anywhere Get the skinny on what body type you are — and create a customized exercise program that works for you! Filled with expert tips, techniques, and step-by-step instructions, Workouts For Dummies(R) will help you get the most out of your routine, whether you’re working out at home, at the office, or in the gym. Discover how to: Create a personalized workout Target and tone trouble spots Evaluate equipment, gear, and gadgets Prevent common injuries Work out while traveling — and even at work Get smart! Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily(TM) e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers

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